Upcoming Workshops
Yoga Nidra: The Art of Conscious Sleep
Experience the profound healing potential of yoga nidra, an ancient practice of conscious relaxation that hovers in the liminal space between waking and sleeping. This state of alert rest allows access to deeper layers of consciousness where transformation becomes possible. Through systematic relaxation, breath awareness, and guided visualization, you'll learn to release long-held tensions while maintaining conscious awareness.
Sanskrit, Mantras, & Ancient Wisdom
Immerse yourself in the mystical language of yoga in this comprehensive exploration of Sanskrit and mantra practice. We'll begin with proper pronunciation of common yoga terms, understanding how correct pronunciation enhances both practice and teaching. Learn the basic rules of Sanskrit pronunciation while developing confidence in using these sacred sounds.
Yin Yoga: Journey into Stillness
Discover the transformative power of stillness in this deep exploration of yin yoga. Unlike more dynamic practices, yin yoga works with long-held poses (3-5 minutes) to access your deeper connective tissues - fascia, tendons, ligaments, and joints. This meditative practice allows you to explore the edges of sensation while cultivating profound stillness of body and mind.
Sacred Sound: Vibrations of Healing
Step into the healing power of sound in this immersive workshop exploring various sacred sound practices. Experience how different frequencies affect your body, mind, and consciousness through singing bowls, gongs, drums, and your own voice. Learn how sound healing works from both scientific and spiritual perspectives, understanding the physics of vibration alongside ancient wisdom about sound's transformative properties.
Radiant Heart: Cacao Circle & Sound Shower
Join Clarissa Mae of Sacred Spiritual Space for Radiant Heart, a soul-nourishing afternoon of cacao and sound healing designed to open your heart and uplift your spirit.
This immersive experience begins with a sacred cacao ceremony, inviting you to connect deeply with yourself and the loving essence of your heart.
Experience the Connection of Thai Yoga Massage: An Enriching Experience for Loved Ones
Invite a loved one and join us for an engaging and hands-on Thai massage workshop designed to help you relax, connect, and have fun together! Rooted in the ancient traditions of Thai yoga massage, this practice blends gentle stretches, acupressure, and rhythmic movements to rejuvenate both body and mind.
Fierce Grace: A Kali Retreat for Empowerment
Step into the transformative energy of Kali—goddess of fierce love, liberation, and radical transformation. This 4.5-hour multidimensional yoga retreat is an invitation to shed what no longer serves you, awaken your inner power, and emerge with clarity and courage to face life’s challenges.
Hands-On Assists - Advanced Yoga Teacher Training with Amy Ippoliti
A skillful hands-on assist in a yoga class can be transformational and life-changing for your students! At the same time, an inadequate assist is more detrimental than no assist at all. Learn how to give masterful hands-on assists that are both educational and empowering for your students while you discover the art of service and attention through refining your therapeutic touch under Amy’s watchful eye.
Winter Solstice Celebration
As the longest night of the year gently yields to the promise of returning light, we are invited to pause, reflect, and rekindle the flame within. The Winter Solstice is a sacred moment to honor both the wisdom of the dark and the renewal of the light—a threshold of possibility, stillness, and transformation.
Nervous System Regulation Basics
In this transformative workshop, we'll explore the intricate relationship between your nervous system and yoga practice. Drawing from both cutting-edge neuroscience and ancient yogic wisdom, you'll discover how to consciously shift between states of activation and deep rest. We'll delve into the polyvagal theory, learning how your autonomic nervous system responds to safety and threat, and how yoga can help build resilience and regulation.
Ayurveda for Winter
As winter wraps the world in stillness, join us to explore how Ayurvedic wisdom can guide us through the cold, dark months with grace and vitality. Winter's vata qualities - cold, dry, mobile, and light - can easily throw us out of balance. Learn practical ways to counter these effects through diet, lifestyle, and yoga practices.