As winter wraps the world in stillness, join us to explore how Ayurvedic wisdom can guide us through the cold, dark months with grace and vitality. Winter's vata qualities - cold, dry, mobile, and light - can easily throw us out of balance. Learn practical ways to counter these effects through diet, lifestyle, and yoga practices.

We'll explore warming foods and spices that kindle your inner fire, daily routines that ground and nourish, and specific yoga practices that maintain flexibility while building sustainable heat. Discover seasonal self-massage techniques, herbs that support winter wellness, and methods for staying hydrated and energized when nature calls us to rest.

You'll leave with a thorough understanding of your unique constitution and specific tools to maintain balance through winter's challenges. Create your personal winter wellness plan incorporating diet, movement, rest, and ritual - aligning yourself with nature's rhythm while maintaining your inner flame.

Sunday, December 15, 10:30am-12:30pm