Embodied Yoga Teacher Training
Sioux Falls, SD
Embodied Yoga Teacher Training
Deepen Your Practice, Share the Gift of Yoga with Others
200-Hour RYT Training by the Joy Collective in Sioux Falls, South Dakota
Immersive in-person experiences, monthly weekend training, and flexible virtual components
You’ve been going to yoga classes for a while now, and lately you’ve found you’re looking for something more.
Yoga has been such a gift in your life, maybe you feel called to teach it to others. You’d love to learn how to instruct classes with an alignment-based focus. And you really want to create a safe space for others to learn. A space that is inclusive, supportive, and an authentic reflection of the depth and richness yoga has to offer.
Or maybe, you aren’t looking to teach others in a formal way, but you’d love to develop your own personal practice and be a source of knowledge about yoga.
Maybe you want to dive into the classic forms more, learning more about anatomy, physiology and the biomechanics of the poses. You recognize that yoga is more than a snappy trend, and you’d love to delve into its philosophy and history as a way to deepen your own relationship with this ancient practice.
Whatever the case, Embodied Yoga Teacher Training offers you the perfect opportunity to deepen and develop your own practice, and to share the gift of yoga with others. Completion of this program allows graduates to register with Yoga Alliance® as a Registered Yoga Teacher (RYT) at the 200-hour level.
Introducing Embodied Yoga Teacher Training
Sioux Falls Cohort Begins August 2025
Led by Sarah Joy Lindemulder
Guest Teacher: Jenn Fast
Teacher’s Assistant: Sierra McKechnie
Dates: August 2025 - December 2025
The Embodied Yoga Teacher Training is a comprehensive training covering yoga techniques, (like asana, pranayama, and meditation,) anatomy and physiology, history and philosophy, and professional essentials like teaching methodologies, ethics, and practicums.
The 200-hour training is accessibly spread out over a five-month period and takes place approximately one weekend a month, so you can more easily fit this transformative experience into your life.
Who Is This Training For?
This training is for you if you want to teach yoga to others. Completion of this program allows graduates to register with Yoga Alliance® as a Registered Yoga Teacher (RYT) at the 200-hour level.
It is also for you if you:
want to develop your own personal practice of alignment-based yoga
desire to learn about the rich, beautiful history and philosophy of yoga
wish to understand the anatomy and physiology of the various poses
feel called to hone and deepen your commitment to the yogic practices that you love so much
want to gather with a group of like-minded individuals, journeying closer to a holistic practice that nurtures not only the body but also the mind and spirit
Who is This Training Not For?
Embodied Yoga Teacher Training is a fantastic program; and it’s not necessarily the right fit for everyone at every time in their life.
This might not be the right time for you to enroll if you are:
unable to attend the training sessions (see dates below)
looking at the training as substitute for therapy
only interested in learning to do the poses perfectly and aren’t drawn to the deeper elements of yoga
Not Sure if This is For You?
That’s that’s perfectly fine, and pretty normal in fact!
If this is where you find yourself, reach out. You can text or email me and we’ll chat. We will talk about what you’re looking for and see if the training would be a good fit.
hello@joycollectiveyoga.com | 616-272-2772
“The goal of life is to live awake, where we recognize the one undivided Self in everyone and everything.”
—Richard Miller
The Embodied Yoga Teacher Training starts off with your participation in a beautiful, intensive immersive experience. We’ll spend August 15-18, four whole days together, along with others attending the Heart of the Practice Yoga Immersion.
That weekend you will participate in:
Morning sadhana (mantra, meditation, pranayama)
Dynamic and restorative asana sessions
Teacher training on techniques, anatomy, and philosophy
Evening ceremonies, sound baths, or kirtan
Beginning the 7-Week Chakra Series (live, Zoom, or recorded)
Gathering for this profound, inviting experience up front will set the group energy and flow into our entire training time together.
After that, we will meet one weekend per month in person at the Joy Collective studio for the following four (4) months to continue our training.
September 13-14
October 18-19
November 22-23
December 13-14
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Techniques & Practice
Asana
Pranayama & Subtle Body
Meditation
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Anatomy & Physiology
Skeletal, nervous systems
Cadiovascular, digestive & circulatory systems
Breathing, biomechanics
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Study of Yoga Humanities
History
Philosophy
Ethics
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Professional Essentials
Teaching methodologies, practicum
Professional development
Business mechanics, marketing
What Students Have to Say
“My experience was amazing and exactly what I was hoping for and more. I not only learned the fundamentals of teaching alignment-based yoga, but learned about the different lineages and foundational principles and history of yoga. Everything that I learned will allow me to offer a nourishing, safe, and fulfilling experience for any future students I have the opportunity of guiding through their practice. I would 100% recommend training with Sarah at the Joy Collective.”
—Maren E as posted on Yoga Alliance
“Teaching yoga felt like a natural opportunity to deepen my practice and pedagogy.
I was surprised and excited to learn more about the history and evolution of yoga, but really enjoyed connecting with yoga's fascinating traditions. I would recommend the Joy Collective because Sarah and my cohort members were a wonderful group of thoughtful and engaged folks who were excited to grow and connect through yoga.”
—Former Student Embodied Yoga Teacher Training
“I was led to do a Yoga Teacher Training with Sarah because I wanted to integrate more than a fitness understanding of yoga. I wanted to learn all the things past Asana.
I was surprised by the like-minded relationships I left the training with. I grew my community, and I've never left something intending to keep in touch with the people in my training!
Sarah has poured so much into this embodied training, and you'll gain a great community!”
—Former Student Embodied Yoga Teacher Training
Yoga Teacher Training Gives Abundantly
Committing to and completing this program offers personal growth, professional opportunities, community and overall greater wellbeing, plus a fantastic foundation for sharing yoga with others.
This program offers you:
Comprehensive Education: You’ll receive a well-rounded understanding of yoga through asana practice, pranayama, meditation, and philosophy
Space to Find Your Voice: The training helps foster introspection and a deeper understanding of your thoughts and feelings, crucial for personal development and becoming a guide to others
Expert Instruction: You’ll learn from experienced and knowledgeable teacher trainers with unique insights
Personal Development: You’ll have the chance to enhance your physical, emotional, intellectual, and spiritual connection
Alignment-Based Practice: You’ll get to focus on proper alignment and safety in yoga postures to ensure effective practice and teaching
Flexible Training: This program is designed for both those looking to deepen their practice and those aspiring to teach. It is set up to be accessible to those with busy schedules.
Certification: Receive a 200-hour certification from a Yoga Alliance® Registered Yoga School, which is recognized globally. This program conforms to the new, elevated standards adopted by Yoga Alliance.
Local and Global Community: Joining a yoga teacher training program connects you with both a local and a worldwide community of like-minded individuals, fostering friendships and professional relationships that can last a lifetime
Bonus! Bonus! Bonus!
In addition to the full curriculum included in the Embodied Yoga Teacher Training, you’ll also receive:
Eight (8) months unlimited membership at the studio ($800 value)
You don’t just get to practice during the teacher training sessions, with your registration, you also receive eight month’s membership at the studio. This means that you can attend extra classes and activities, giving yourself extra time and space to practice and integrate what you’re learning. ($800 value)
Attendance at Heart of the Practice: Yoga Immersion ($625 value)
Ongoing mentorship
In addition to all the hours of instruction and practice that are part of the teacher training, when you give your classes as part of the practicum, you’ll have my full guidance and receive mentorship, additional instruction, feedback, and positive support that’s tailored to meet you exactly where you are.
Special discounts on select retreats and events
Bonus! Early enrollment includes Sioux River Yoga Festival ticket ($150 value)
If you sign up prior to July 19, you receive a free ticket to the Sioux River Yoga Festival on July 19. It’s an excellent opportunity to experience community-building and learn from regional experts.
Training Logistics
Dates, Times & Locations
August 15-18
Yoga Immersion
Friday 9:00am-5:30pm
Saturday 9:00am-5:30pm
Sunday 9:00am-5:30pm
Monday 9:00am-1:00pm
September 13-14
October 18-19
November 22-23
December 13-14
Approximate Weekend Schedule*
Saturdays 9:00 – 7:00 p.m.
Sundays 9:00 – 5:00 p.m.
*subject to minor changes
Locations
The first weekend of the training is part of the Heart of the Practice Yoga Immersion and will be held at:
The Retreat at Pointer’s Ridge
47303 Big Sioux Road
Baltic, SD 57003
All other sessions will be held at:
The Joy Collective Yoga Studio
315 N Main St.
Suite 207
Sioux Falls, SD 57103
What Students Have to Say
“From the very beginning, Sarah’s approach is one of humility, passion, and unwavering support. She creates a learning environment where safety, intention, and community are prioritized, allowing students to flourish both personally and professionally. Her ability to guide with clarity and purpose is matched by her deep commitment to ensuring every student understands the material fully. Her dedication to providing ample resources and fostering a space where students feel confident and ready to grow is truly remarkable.”
—Nevada Roughton
“Sarah has put together a comprehensive curriculum with everything a new teacher needs to know. Her alignment-based approach and non-dualistic teachings took my practice and understanding of yoga to a whole new level. She brings yoga down from the pedestal of aesthetic perfection and makes it accessible to real people with different body types, experiences, and needs.
Her perspective on yoga is about showing up as you are and learning to move in a way that’s healthy, sustainable, and supportive for your body.”
—Sierra McKechnie
Meet Your Instructors
Sarah Lindemulder
Lead Teacher
E-RYT 500
Sarah is known for sharing yoga with a contagious joy. Her classes are marked by a clear commitment to deep study, interdisciplinary research, and a welcoming spirit that invites everybody to experience the richness of the practice. Drawing on her background in social work, she presents a unique offering that incorporates evidence-based research with a serious dedication to honoring the ancient path of yoga.
With over 1000 hours of teaching and advanced training through Amy Ippoliti, Sarah is a 500-hour RYT with additional training in yoga nidra, yin yoga, hands-on assists, and now somatic experiencing therapy with leading expert Peter Levine.
Known for local retreats and collaborating with outdoor havens, Sarah has led retreats at Newton Hills State Park, Palisades, Big Sioux, as well as out in the beautiful Black Hills.
Recognized as a leader in the yoga community, Sarah has been featured at the South Dakota Yoga Conference, Sioux Falls Yogafest, the South Dakota Afterschool Conference, the statewide Community Response to Child Abuse, Carroll Institute Staff Retreat, Sanford Pediatric resident retreat, Avera’s Feria De Salud, and has collaborated on multiple teacher trainings including Kosha Yoga School and Revolution Yoga & Cycle. She has been featured in the Argus Leader, Dakota News Now, 605 Magazine, Keloland Living, and Yoga International.
Jenn Fast
Guest Teacher
M.S., E-RYT 200, RYT 500, YACEP
Jenn fell completely in love with the practice of yoga when she enrolled in her first yoga teacher training at Sun Moon Yoga in 2012. Since then she has spent countless hours studying yoga, meditation, yogic philosophy, Vedic astrology, and Ayurveda, among other things. As a dedicated lifelong seeker of knowledge and wisdom, Jenn is always learning and growing in her own personal practice.
Rooted in the traditional teachings of yoga, Jenn approaches the practice with a deep reverence for its transformative power to nurture the body, calm the mind, and awaken the spirit. Through a mindful blend of breath-centered movement, meditation, and philosophy, Jenn guides students on a journey of self-discovery and empowerment, encouraging them to cultivate awareness, presence, and self-love both on and off the mat.
Sierra McKechnie
Teacher Assistant
E-RYT 200
Sierra is a passionate and inclusive yoga teacher dedicated to fostering a welcoming space for all students. She completed her first 200-hour Yoga Teacher Training in 2019 at Mountain Harmony Yoga Studio in Alamosa, CO, and will graduate from her second 200-hour YTT under Sarah Lindemulder at the Joy Collective Yoga Studio in April 2025. Both trainings deepened her understanding of yoga, offering complementary perspectives on the practice—from asana alignment to pranayama and the subtle body.
Her teaching incorporates a blend of Vinyasa, Restorative, Yin, and Alignment Based Yoga. Whether guiding students through dynamic flows or encouraging deep relaxation, Sierra is committed to making yoga accessible to everyone.
Yoga has been a constant thread in Sierra’s life, drawn to its philosophy, movement, mindfulness, and sense of community. She loves to encourage students to discover their own capabilities and reclaim their connection to their bodies, no matter where they are on their journey.
What Students Have to Say
“I am just extending a quick word of thanks.
Candlelight yoga was my first exposure to anything yoga.
Learning so many body techniques and including them in a spiritual way was extremely gratifying, and I will be forever grateful for your abilities to put me entirely at ease.
Wishing you much success, always.”
— P.F. Yoga Event Participant
What’s Included?
Here’s all that’s included in your tuition payment:
Four (4) weekend sessions of training
Spend an entire weekend, once a month, immersing yourself in the classical forms and biomechanics of asana, meditation, and pranayama and engaging in an enriching exploration of the more esoteric dimensions of yoga philosophy, history, anatomy, and beyond.
An immersive four-day yoga immersion weekend
Four days nestled in a forested retreat center of exploring a wide range of poses, understanding your personal alignment and asymmetries, the gift of pranayama, tools for meditation and much more.
Eight (8)-months’ membership in the Joy Collective Yoga Studio
To deepen your practice and sink into extra communal support, your registration includes seven months’ full membership at the studio, which means you get:
Weekly classes live in studio and zoom
Yoga & Social Tuesdays 6-7pm at the studio and after social in Downtown Sioux Falls
Growing recorded video library access
First dibs on retreats and workshops
Personalized mentorship with Sarah
You don’t get just group instruction time, you get Sarah’s personalized attention throughout the program to meet you where you need it most: mentorship, wisdom, guidance, and joyful support!
Bonus! Early enrollment includes Sioux River Yoga Festival ticket
If you sign up prior to July 19, you receive a free ticket to the Sioux River Yoga Festival on July 19. It’s an excellent opportunity to experience community-building and learn from regional experts.
Special discounts on select retreats and events
Tuition: $3200
Payment plan available: $600 deposit, then $435/month for six months.
Deadline to apply is August 8, 2025
Scholarships
Financial Assistance
A limited amount of scholarship funds are available for those who are otherwise unable to afford the full program tuition. Email hello@joycollectiveyoga.com with your inquiry and for more information.
BIPOC/LGBTQ Scholarship
A limited amount of scholarship assistance is available to BIPOC and LGBTQ students. Email hello@joycollectiveyoga.com with your inquiry and for more information.
Refunds
Due to the intensive nature and all the resources and planning that go into offering this teacher training, refunds are not possible.
Frequently Asked Questions
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The program combines immersive in-person experiences, monthly weekend trainings, and flexible virtual components. It includes:
● A 4-day immersion (40 hours)
● Four monthly weekend trainings
● 40 hours of asana practice and reflection
● Specialized study series (7-Week Chakra Series and Awakening Shakti Book Club)
● Practicum and seva (community service)
● Guided homework and engagement
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The training runs from August to December 2025 and includes monthly weekend sessions, a 4-day immersion in August, and weekly asana classes. A detailed schedule is provided in the program overview.
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The program schedule is designed to accommodate group needs and may be slightly modified based on participants’ availability. However, attendance at key sessions is required for certification. There is availability to make up sessions with the Watertown cohort.
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While a regular yoga practice is recommended, no prior teaching experience is required. This program is designed to support practitioners at various levels who are ready to deepen their understanding of yoga.
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To graduate, you must:
● Complete all 200 hours of training (in-person, virtual, etc)
● Attend at least 40 asana classes
● Complete practicum requirements, including teaching community classes
● Fulfill homework and engagement assignments
● Participate in the seva component (community service)
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Yes, this training meets the standards set by Yoga Alliance, and graduates are eligible to register as a 200-hour RYT (Registered Yoga Teacher).
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You can complete these hours by attending classes at Joy Collective and Salt Yoga Studios, either in-person, via Zoom, or through recordings. These hours are intended to deepen your practice and understanding of asana.
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Yes, you are welcome to select classes that fit your schedule and interests. A variety of styles and levels are available.
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This series offers 18 hours of training through weekly 2-hour sessions, blending yin yoga, alignment-based asana, and teachings on the chakra system. Sessions are available live, via Zoom, or as recordings.
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This 24-hour study group explores Sally Kempton’s Awakening Shakti over 12 weeks. Participants delve into feminine energy, mythology, and practices to integrate these teachings into their lives and teaching.
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The 4-day immersion is a transformative retreat at Pointer’s Ridge in August. It includes daily sadhana practices, teacher training sessions, restorative yoga, and evening events like sound baths and kirtan.
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If you sign up prior to July 19, you receive a free ticket to the Sioux River Yoga Festival on July 19. It’s an excellent opportunity to experience community-building and learn from regional experts.
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Program cost for this 2025 session is $3200. Payment plans and scholarship opportunities are available to support accessibility.
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Scholarship applications will be available at the time of enrollment. We offer need-based scholarships to help make the program more accessible, as well as opportunities to support teachers who have historically been underrepresented in YTTs.
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Virtual sessions, including the book club and chakra series, are conducted via Zoom. Recordings are available for those unable to attend live.
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Recordings are available for most virtual sessions. In-person sessions and the immersion are integral to the program and must be attended, or made up with the Watertown cohort.
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The practicum includes teaching at least one live studio class and completing seva (community service) classes. You’ll receive feedback from peers and mentors to refine your teaching skills.
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Graduates often teach at the Joy Collective or participate in community events like the Sioux River Yoga Festival, or pursue advanced training and certifications.
Are You Ready to Deepen Your Practice and Share the Gift of Yoga with Others?
If you’re ready to dive in and deepen your practice with yoga teacher training, here’s what to do:
Step 1. Click here to submit your $25 non-refundable teacher training application fee.
Step 2: Click the “Apply Now” button below to answer questions and submit your application. Once your answers have been submitted, I’ll review your information and will contact you in a week with your application status. We’ll have a discussion to make sure you and the program are a good fit and answer any questions you may have before committing.
Step 3. Once you’ve been accepted into the program, you will need to place a deposit down to secure your spot in the training program.
Still not sure or have questions before applying?
If you have questions about the teacher training, reach out below and I’ll get back to you.
