Yoga Nidra: The Art of Conscious Sleep - January 26th
Sunday, January 26th, 10:30am-12:30pm
Experience the profound healing potential of yoga nidra, an ancient practice of conscious relaxation that hovers in the liminal space between waking and sleeping. This state of alert rest allows access to deeper layers of consciousness where transformation becomes possible. Through systematic relaxation, breath awareness, and guided visualization, you'll learn to release long-held tensions while maintaining conscious awareness.
We'll explore different approaches to yoga nidra, from traditional Satyananda-style practice to modern therapeutic applications. Learn how this practice affects your brain waves, nervous system, and subtle energy body. Experience how regular practice can improve sleep, reduce anxiety, and access deeper states of meditation.
Sunday, January 26th, 10:30am-12:30pm
Experience the profound healing potential of yoga nidra, an ancient practice of conscious relaxation that hovers in the liminal space between waking and sleeping. This state of alert rest allows access to deeper layers of consciousness where transformation becomes possible. Through systematic relaxation, breath awareness, and guided visualization, you'll learn to release long-held tensions while maintaining conscious awareness.
We'll explore different approaches to yoga nidra, from traditional Satyananda-style practice to modern therapeutic applications. Learn how this practice affects your brain waves, nervous system, and subtle energy body. Experience how regular practice can improve sleep, reduce anxiety, and access deeper states of meditation.
