Yin Yoga: Journey into Stillness - February 9th
Sunday, February 9th, 10:30pm-12:30pm
Discover the transformative power of stillness in this deep exploration of yin yoga. Unlike more dynamic practices, yin yoga works with long-held poses (3-5 minutes) to access your deeper connective tissues - fascia, tendons, ligaments, and joints. This meditative practice allows you to explore the edges of sensation while cultivating profound stillness of body and mind.
Understand the concept of healthy stress and how it can promote tissue healing and flexibility. Explore the relationship between your physical sensations and emotional patterns as you learn to stay present with whatever arises.
For teachers continuing until 12:30, we'll delve into the art of teaching yin yoga effectively. Learn appropriate sequencing principles, modifications for different body types and conditions, and how to use language that supports the meditative aspects of practice. Discover how to create a container that allows students to safely explore their edges while maintaining presence with sensation.
Sunday, February 9th, 10:30pm-12:30pm
Discover the transformative power of stillness in this deep exploration of yin yoga. Unlike more dynamic practices, yin yoga works with long-held poses (3-5 minutes) to access your deeper connective tissues - fascia, tendons, ligaments, and joints. This meditative practice allows you to explore the edges of sensation while cultivating profound stillness of body and mind.
Understand the concept of healthy stress and how it can promote tissue healing and flexibility. Explore the relationship between your physical sensations and emotional patterns as you learn to stay present with whatever arises.
For teachers continuing until 12:30, we'll delve into the art of teaching yin yoga effectively. Learn appropriate sequencing principles, modifications for different body types and conditions, and how to use language that supports the meditative aspects of practice. Discover how to create a container that allows students to safely explore their edges while maintaining presence with sensation.
