Nourished
A Hot Springs Yoga Retreat
Hot Springs, South Dakota
November 20-22, 2026
An invitation to slow down, settle-in, and receive
Come join us in Hot Springs, South Dakota for two restorative nights (and three full days!) filled with deep-dive yoga, warm mineral soaks, beautiful food, and community.
Whether you're craving a full reset before the holidays, a few days of genuine rest, or simply time to slow down and reconnect with yourself, Nourished is the perfect invitation to settle in and receive.
Spend two restorative nights at the beautiful, historic Flat Iron Inn in Hot Springs, with both shared and private lodging options available. Over three spacious days, we’ll weave together deep-dive yoga practices, incredible food, warm mineral waters, art, and plenty of unstructured time to simply rest and enjoy.
Your retreat includes three full days of unlimited soaking at Moccasin Springs, where mineral-rich pools range from the mid-70s to around 104–105°F. Move between the waters, sauna, rest, and yoga as you give your nervous system a chance to truly settle. Optional spa treatments and experiences are also available for anyone wanting a little extra indulgence.
Food is an important part of Nourished, too. We’ll gather for a beautiful, seasonally inspired whole-food dinner prepared by French chef Sandrine Pilaz, along with abundant continental breakfasts featuring wonderful cheeses, fresh fruit, croissants, hard-boiled eggs and other nourishing options. Mornings will include local coffee and an intentionally curated selection of teas.
New This Year!
We’ll have an optional outing to the Hot Springs art gallery, complete with wine and delicious treats. Last year, we even had the unexpected delight of seeing an actual Picasso in Hot Springs!
We’ve also reserved space for the group at Buffalo Dreamer, one of our favorite restaurants and a truly special Hot Springs culinary experience. Joining us is completely optional, and the cost of your meal is not included in retreat tuition.
Throughout the weekend, daily deep-dive yoga practices will create an anchor for the experience -opportunities to move, breathe, ground, and reconnect with yourself.
Nourished isn’t about packing your weekend with activities. It’s about having beautiful things available to you: warm water, nourishing food, meaningful practice, art, conversation, quiet, and time.
Come settle into the waters, eat beautifully, move your body, and give yourself a few days to feel genuinely nourished before the holiday season begins.
Moccasin Springs
Moccasin Springs in Hot Springs, SD, offers a serene retreat centered around natural mineral hot springs that have been rejuvenating visitors for centuries. The spa features a variety of outdoor pools with waters rich in minerals like magnesium, sodium, and calcium, known for their healing properties. Open year-round, the tranquil setting also includes the Lotus Yoga Studio, making it ideal for yoga retreats like ours, where guests can combine restorative practices with the rejuvenating effects of the mineral waters.
The Flatiron Inn
The Rooms
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Suite #1
Enjoy this time off in luxury with your three besties! Suite 1 is a 900 sq ft suite that boasts two bedrooms with queen beds, full kitchen, full bath, and s large living room. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience.
Two queen beds
Studio
Private bath
Rates options listed
Shared: Includes full retreat participation for both you and three other roommates — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Suite #2
Suite #2 is a one bedroom apartment with a King bed, a living room with TV, full kitchen, and bath. It is located on the second floor, and there is a deck down the hall for viewing the courtyard with gazebo, grape vines, gardens and grill area. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills. We provide all of the comforts of home with super soft cotton bath towels, high thread count sheets, cozy beds & pillows, organic teas and coffee, library, and courtyard. It's not just a place to stay, its an experience.
King bed
Full kitchen
Private bathroom
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Suite #3
Suite #3 is a one bedroom apartment with King bed, a comfy couch in living room, full kitchen and bath. It comfortably sleeps two in a private bedroom. The couch is also available for one person. with the bottom of the daybed as a trundle,. This beautiful suite is popular not only for its intimate comfort and decor but for its view of the courtyard with gazebo, grape vines, gardens and grill area.
King bed
Full kitchen
Private bathroom
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Suite #4
Suite #4 is a studio apartment with a Queen bed, a pull out bed in separate room, full kitchen and full bath. This beautiful suite is popular not only for its intimate comfort and decor but for its view of the courtyard with gazebo, grape vines, gardens and grill area. There is also a deck and seating area right outside room door. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills.
Queen bed
Studio
Private bath
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Suite #9
Suite #9 is a very private basement studio apartment with a Queen bed. It has a fully equipped kitchenette with coffee pot, dishes and ample cooking supplies. The bathroom area has an antique claw foot tub with handheld shower head.
The sandstone walls, salt lamps and intimate coziness of this suite gives a sense of Earthy connection and reflects the natural, organic feel of the entire Black Hills.
Queen bed
Studio
Private bath
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
Main Level Private Rooms
A lovely, more economical option for those who don’t need a full suite. Each is a private bedroom on the main level of the Flat Iron Inn, with access to a shared bathroom serving three rooms. These rooms do not have a full kitchen; limited in-room amenities may be available.
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Main Level Bedroom 1
Main Level Bedroom 1 is a guest room with a queen bed, desk and closet. There is a shared bathroom across the hall. It is shared with two other guest rooms on the main level. The bathroom is well-equipped with natural shampoo, conditioner and body wash as well as several toiletries. We use ECO friendly cleaning and cleansing supplies and provide the comforts of home, plus a library and courtyard.
Queen Bed
Shared Bath
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Main Level Bedroom 2
Main Level Bedroom 2 is a guest room with a queen bed, sitting area and closet. There is a shared bathroom across the hall, which is shared with two other guest rooms on the main level. The bathroom is well-equipped with natural shampoo, conditioner and body wash as well as several toiletries. We use ECO friendly cleaning and cleansing supplies and provide the comforts of home, plus a library and courtyard.
Queen Bed
Shared Bath
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
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Main Level Bedroom 3
Main Level Bedroom 3 is a large sleeping room with a luxury King bed, great seating area with table, couch, TV and gas fireplace. There is a bathroom down the hall that is shared with two other guest rooms on the main level. The sandstone walls, calming salt lamps, and ECO friendly cleaning and cleansing supplies reflect the natural, organic feel of the entire Black Hills.
King Bed
Shared Bath
Rates options listed
Shared: Includes full retreat participation for both you and your roommate — you'll share a room together and each have full access to all retreat activities, meals, and soaking time.
Private: Full retreat participation with a suite to yourself.
What’s Included?
Your retreat includes:
Two restorative nights at the beautiful, historic Flat Iron Inn in Hot Springs, with either shared and private lodging options available
Three days of deep-dive yoga practices, as well as plenty of unstructured time to simply rest and enjoy
Three full days of unlimited soaking at Moccasin Springs
Outing to the Hot Springs art gallery
A whole-food dinner prepared by French Chef, Sandrine Pilaz
Continental breakfasts, including local coffee and an intentionally curated selection of teas
Price based on room selected and occupancy (private or shared*)
Shared: Includes full retreat participation for both you and your roommate(s) — you'll share a room together and each have full access to all retreat activities, meals, and soaking time
Private: Full retreat participation with a suite to yourself
Pricing varies by room; see individual room listings for details
Not included in the retreat tuition:
Optional spa treatments and experiences available at Moccasin Springs
Optional group dinner at Buffalo Dreamer, a favorite local restaurant
Transportation
Refund / Cancellation Policy
We pour a lot of care into creating a small, intentional retreat — from preparing sessions, meals, and outings, to cultivating the space just for our group. Your booking is a commitment, both to yourself and to the community you'll be joining.
To honor that and allow us to plan fully around our confirmed group, all registrations for Nourished are final and non-refundable under any circumstances.
While we're unable to offer refunds, if you are unable to attend, you are welcome to transfer your ticket to another participant. It is the responsibility of the original registrant to find a replacement participant and notify us of the transfer.
By registering for the retreat, you acknowledge and agree to this no-refund policy.
