Ayurveda Workshop

-with Jenn Fast

What nourishes one person might leave another feeling completely out of balance. Ayurveda invites us to become curious about our own unique nature and explore what it means to care for ourselves in a way that actually fits.

Join Jenn Fast for an introduction to this ancient Indian tradition and its connection to yoga and everyday life. Together, we’ll explore how understanding your individual constitution can offer a different perspective on your habits, rhythms, and needs, with inspiration for bringing more intention into the ways you nourish yourself.

This workshop is for yoga students who want to explore beyond the poses and teachers who want to deepen the knowledge that informs their practice and teaching. Come with curiosity and leave with a fresh way of paying attention to yourself.

Price: $55